Nail Keg Training

I decided to add twenty pounds of bent 60d spikes and Grade 5 bolts into my empty one hundred and ten pound wine keg. I know you did the math, now it weighs one hundred and thirty pounds. I'll be honest, the steel framing really started digging into my hands. The shift of the steel inside challenged my grip strength. Power presses with that thing are a war! Cheat curls are a war! Can you guess what overhead presses feel like? You guessed it, a war! I didn't always dominate full kegs because I can promise you I started with empty half steel kegs.

How to open, empty, and filll kegs

Opening and filling a keg with the substance of your choice is a very easy process. You need a small flathead screwdriver. Stick the flathead into the small square on top of where the tap would go. Pry the ring towards the middle until it comes free. Use the screwdriver only to pry it out. After you remove the ring, line up the remaining squares to remove the steel inner tubing. Now you can empty and/or fill the keg with whatever you want. To seal it I recommend you going to hardware store and finding a black rubber plug that fits the hole. I personally brought the ring I removed with the flathead into the hardware store, asked for the plugs, and tried each one until I found the right one. The right plug is one that will allow you to remove it again if you want to. Once all these things are done it's time to start KEG CONDITIONING, the training program that boasts supreme conditioning, power, and muscular development.

Mental Focus

Knowing not believing is the most important decision you will ever make in your life. Know you will do and you will do.

The right attitude

KEG CONDITIONING is a training style suited for people who can devote their full passion towards it. The body becomes perfectly strengthened simultaneously over time using both the progressive format and the keg itself.

Questions answered

"Hey Dave

I would like to know what you would suggest for Muay Thai training with Kegs any help would be appreciated.

Thanks

Daniel"

Dan, Keg Cheat curls done KEG CONDITIOINING style and keg thigh lifts would be perfect. Keg thigh lifts are simple. Put the keg on one leg while standing up. Use hip flexion force to move the keg up into your grip. Allow the keg to come down to the opposite leg and repeat. This exercise is not in the course as you know because you own it but it is something I do with guys who happen to depend on explosive hip flexion.

Hey Dave,

Can you do conditioning work with sore muscles with out doing more harm than good? How long does it typicaly take to get my forearms used to clean and presses. My forearms hurt for at least 4 days after ward and I do quite a bit of grip work with coc grippers and titan telegraph key. Well I did this week, well actualy I couldn't

Brian

Hey Brian, conditioning work needs to be done on a daily basis despite resistance training muscle soreness. This conditioning serves to break up the muscular tissue that is creating the soreness not to mention improving your cardiopulmonary system.
KEG CONDITIONING can not be done every day so in a sene this is a type of conditioning in a class by itself. Do not confuse cardio conditioning with KEG CONDITIONING. It would be easy to since both forms of training share the same descriptive term. I would back off the extra accessory grip work until your lower arms get used to it. Naturally you will be able to add these acessory
items back into the mix. The most important one however, is the keg.

More coming tomorrow! I hope this helped you guys! It's why I do
what I do. If you don't own the course, you can own the course!